![]() Encourage your teen to take an afternoon nap after school to help recharge their battery, if they have time.Help them to trim activities if they are. Assess your teenager's weekly schedule together and see if they are overcommitted.Help your teenager to better schedule their after-school commitments to free up time for rest and sleep.Avoid early morning appointments, classes or training sessions for your child if possible.Encourage restful activities during the evening, such as reading. Decide together on appropriate time limits for any stimulating activity such as homework or screen time.A late night on Sunday followed by an early Monday morning will make your child drowsy for the start of the school week. Encourage an early night every Sunday.Allow your child to sleep in on the weekends.Together, brainstorm ways to increase their nightly quota of sleep. Try not to argue with your teenager about bedtime. Preventing sleep deprivation in teenagers – tips for parents increased number of ‘sick days’ from school because of tiredness.clumsiness, which may result in physical injuries. ![]() The effects of chronic (ongoing) sleep deprivation may include: The developing brain of a teenager needs between eight and 10 hours of sleep every night. sleep disorder – sleep disorders, such as restless legs syndrome or sleep apnoea, can affect how much sleep a teenager gets.social attitudes – in Western culture, keeping active is valued more than sleep.An over-aroused brain is less able to fall asleep. ![]()
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